Chart of Activities

How many of the following activities can you do?


Be Responsible by cleaning your room

Be Respectful as you play a game with a friend or family member

Do something extra nice for a brother or sister

Write about a time that you Persevered

Tell someone about a time when you used Self-Control

Tell someone 5 things you are grateful for

Write or draw what it means to be a good friend

Practice sitting still for 1 minute - what sounds do you hear?

After reading a chapter in a book, write or tell someone the emotions you saw in the book

Tell someone what it takes to be a good listener

Tell someone all of the emotions you can think of

Tell someone what are 3 things you can do when you are upset?

Talk/Write/Draw about a time you showed empathy

Talk/Write/Draw about a time someone showed you empathy

List 3 positive character traits you have learned this year

Read a book and discuss the moments of caring you see

Tell about a time you felt sad

Be Responsible by helping to set the table

Tell about a time you showed compassion

Do an act of caring for a family member or neighbor

Send a compliment note to a classmate telling something they do well

Write and send a thank you note to your parent

Do an extra chore around the house to help out your parents

Send a “thinking of you” note/card to your grandparents, aunt, uncle, or another adult friend

Practice Mindfulness by doing the 5 Finger Breathing (trace the fingers on your hand while breathing)

Go to, click Register, enter code 595ce844 and click Next. to do the Compassion Project lessons

Watch this BrainPop video about the Coronavirus

Go to, click Register, enter code 595ce844 and click Next. to do the Healthier Me lessons

Watch this BrainPop video about Digital Etiquette and do this activity

Do this lesson on Developing Empathy



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Virginia School Counseling Standards

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